From my favorite ACT superstar, Dr. Russ Harris, Dropping Anchor is my go-to meditation to get out of your head and back into your life.

Need a moment, but feeling pressed for time? Here’s another version of the above Dropping Anchor meditation from Dr. Russ Harris, just condensed for those times when four minutes seems much more doable than seven…

From the man who started it all, ACT creator Dr. Stephen Hayes, Bubbles in the Road is a way to connect with the concept of Valued Action.

Another beautiful exercise from Dr. Russ Harris. This is an opportunity to connect with your younger self and provide some of the love and compassion that they may have missed.