Have you ever seen a rosebush in full bloom? Ah, the allure, the romance, the captivating dance of petals in the breeze. But think for a moment; what would it look like without regular watering, without the tender touch of the gardener’s hand, without the nourishing embrace of sunlight?

The same is true of your relationship and the world of relationship counseling. “But wait,” you say, a flicker of confusion lighting up your eyes, “our relationship isn’t in turmoil. Why consider counseling?”

The essence of reframing in therapy is all about altering our perspective, the viewpoint from which we’re looking at an experience, allowing us to see any situation in a new light. You know those moments when you find yourself entangled in a web of negative thoughts and perceptions? The situation just seems so bleak that there’s nothing that can be done. That's when reframing steps in, offering a fresh, rejuvenating perspective.

Learning the important distinction between “content” and “process” in the therapy room, can help you see behind the curtain of what your therapist is doing, help you to get more out of your therapy in the future, and even bring this helpful distinction into your life.

Entering the realm of therapy can be both an enlightening and overwhelming experience, especially for those unfamiliar with its specific terms and nuances. One term that frequently pops up in the therapeutic landscape is "evidence-based practice." But what does this mean, and why is it crucial for those seeking therapy?

So, you’ve decided that it’s finally time to start therapy – congratulations! Reaching out for help is one of the bravest and most life-enhancing decisions you can make. The trouble is, now that you’ve decided to start, how do you find the right person to start with?